Cathedral Grove

Mindful Moments: 3 Small Challenges to Help You Practice Being in the Present

In honor of World Mental Health Day today, here are a few simple mindfulness practices you can try if you have less than 30 minutes to spare. Try one or all of these mindful moments challenges during a… Read More

World Mental Health Day, October 10th

Each year, October 10th is World Mental Health Day – a day for mental health awareness, education, and advocacy. In England, 1 in 4 people will experience a mental health issue each year.¹ Worldwide, it is estimated that… Read More