Cathedral Grove

The Potential and Power of Small Acts of Kindness

There are so many different ways to be kind to yourself and others, and often it only takes a moment.  This Mental Health Awareness Week, with its always pertinent theme of ‘Kindness,’ I’m reminded of a moving scene… Read More

Mental Health Awareness Week 2020, May 18th-24th

Did you know that this week is Mental Health Awareness Week here in the UK?  Taking place each year during the month of May, this year’s week of mental health-centred awareness raising, de-stigmatization, fundraising, and resource sharing is… Read More

Monday Mindfulness ~ May 11, 2020

Hello, lovely people. I’m grateful as ever that you have stopped by. You’re just in time for another installment of Monday Mindfulness. This week’s thought for the moment comes from philosopher and psychologist William James. Now, I have… Read More

Let’s Connect: Share + Promote Your Blog!

Many of us may still be in lockdown, but we can still connect. While a lot of tragedy and uncertainty has come of these strange times, it hasn’t all been doom and gloom these past few weeks. Just… Read More

Monday Mindfulness ~ May 4, 2020

Good morning, everyone. Monday Mindfulness is back after a brief pause. You know what? It’s good to pause now and then. It’s good to break routine, do what some might consider ‘nothing’ for a bit, and simply appreciate… Read More