Cathedral Grove

Monday Mindfulness ~ July 20, 2020

Today, I want to thank you. (Yes, you!) I often feel a great deal of gratitude for this kind, respectful, and supportive online community, which all of you have helped create alongside me. Whether you’ve kindly followed Cathedral… Read More

Self Check-In: A Simple Gratitude Exercize You Can Try Right Now

Hello, everyone. How are you? It’s a seemingly straightforward question we ask and get asked every day. Often though, it’s used more like a casual greeting than a proper question, as though it’s simply another way of saying:… Read More

Monday Mindfulness ~ June 29, 2020

Here in the UK, we are on a knife’s edge. Come July 4th, many of the restrictions put in place on March 23rd – the start of our nationwide lockdown – will be lifted. Following on from the… Read More

Monday Mindfulness ~ June 1, 2020

Hello, world. I don’t need to tell you that these are challenging times. As many worldwide continue to perish of COVID-19 and its many complications, we’re also bombarded daily with news stories of political malfeasance, human cruelty, and… Read More

The Potential and Power of Small Acts of Kindness

There are so many different ways to be kind to yourself and others, and often it only takes a moment.  This Mental Health Awareness Week, with its always pertinent theme of ‘Kindness,’ I’m reminded of a moving scene… Read More

Mental Health Awareness Week 2020, May 18th-24th

Did you know that this week is Mental Health Awareness Week here in the UK?  Taking place each year during the month of May, this year’s week of mental health-centred awareness raising, de-stigmatization, fundraising, and resource sharing is… Read More

Monday Mindfulness ~ May 11, 2020

Hello, lovely people. I’m grateful as ever that you have stopped by. You’re just in time for another installment of Monday Mindfulness. This week’s thought for the moment comes from philosopher and psychologist William James. Now, I have… Read More

Let’s Connect: Share + Promote Your Blog!

Many of us may still be in lockdown, but we can still connect. While a lot of tragedy and uncertainty has come of these strange times, it hasn’t all been doom and gloom these past few weeks. Just… Read More

Monday Mindfulness ~ May 4, 2020

Good morning, everyone. Monday Mindfulness is back after a brief pause. You know what? It’s good to pause now and then. It’s good to break routine, do what some might consider ‘nothing’ for a bit, and simply appreciate… Read More