Cathedral Grove

10 Simple, Easy Self-Care Suggestions for Mental and Physical Wellness

It’s World Mental Health Day on October 10th, so all week I’ll be posting tips, resources, and challenges related to boosting wellbeing. To begin with, here are 10 simple, easy self-care suggestions that also happen to be budget-friendly…. Read More

How Video Games Help Me When I’m Dealing with Anxiety

Like 1 in 13 people worldwide¹, I have a history with anxiety. My specific mental health journey has involved developing generalized anxiety around the age of 12, my first panic attack occurring when I was 17, and the… Read More

Monday Mindfulness ~ August 13, 2018

Hello, all. I hope today’s Monday Mindfulness note finds you well. Here’s a little positivity from Martin Luther King Jr., whose impact on history I’m sure most of you will already be familiar with. It’s good to remember… Read More

Monday Mindfulness ~ July 30, 2018

A very happy fresh week to you all. May it be filled with love, laughter, adventure, and wellness. For this week’s Monday Mindfulness, here’s an inspiring thought that really resonates, coming to us from influential Brazilian author Paulo… Read More

Monday Mindfulness ~ June 25, 2018

Hello again, fellow wanderers in the Cathedral Grove. Monday Mindfulness is back after a brief pause. Our thought for the week comes from Pema Chödrön, a Buddhist nun and author of several books on mindfulness. Lovely, isn’t it?… Read More

‘May you be happy. May you be well.’ A bit of loving-kindness to all.

On Friday, American chef, writer, and TV host Anthony Bourdain passed away at the age of 61, the manner of death reportedly suicide. Honestly, reports of celebrity deaths do not usually phase me. It isn’t at all that… Read More

Monday Mindfulness ~ June 11, 2018

Greetings, fellow explorers of landscapes both external and internal. Today, our little bit of mindfulness comes from British explorer and most-fancy-name-haver Ranulph Twisleton-Wykeham-Fiennes. Most know him more simply as Ranulph Fiennes, however. The former British Army officer, avid… Read More

Monday Mindfulness ~ June 4, 2018

I know I said it would be unlikely that I’d share anything whilst visiting home, but – surprise! My Texas wanderings have inspired me, so here’s your Monday Mindfulness post for the week ahead. This entry comes to… Read More

Monday Mindfulness ~ May 21, 2018

Hello, lovely people. Monday Mindfulness is back! Here’s hoping you have a week filled with contentment, joy, and fulfillment.  I’ll be traveling back ‘across the pond’ this Saturday and will be Stateside for about a week and a… Read More

Monday Mindfulness ~ April 30, 2018

This week’s quote comes from the famous Dutch Post-Impressionist painter Vincent van Gogh.  To read a bit more about the artist, visit here.

Hello! And Welcome…

Megan here. Many thanks for checking out my little seedling of a site, Cathedral Grove. Let’s go on an adventure, between the pines of possibility! If you haven’t already, I’d encourage you to take a wander over to… Read More