Cathedral Grove

Monday Mindfulness ~ December 31, 2018

Hello – and Happy (almost) New Year, everyone. On this, the last day of the Old Year, I thought it fitting to share not one but three quotes as part of today’s Monday Mindfulness segment. Today, it’s all… Read More

(Belated) Monday Mindfulness ~ December 18, 2018

Hello, everyone! It’s another belated Monday Mindfulness, on account of me being at 38,000 feet most of yesterday! After a long day of traveling, I’m now on the other side of the Atlantic where I’m visiting my parents… Read More

Let’s Connect! An Update from Cathedral Grove

Hello, everyone! Megan here.  Just wanted to drop y’all a line to say that it is now possible to follow this little seedling of a site via Facebook and Twitter! I’ve changed things around ever so slightly on… Read More

A Post-Thanksgiving Challenge: An A-Z of Gratitude

Although this year’s Thanksgiving Day has come and gone, I feel it’s always the perfect time to practice giving thanks for the many positive things and wonderful people we have in our lives. With this in mind, I’ve… Read More

4 Simple Ways to Help Yourself Stay Merry and Bright This Winter

Winter is definitely coming (…or perhaps it’s already here, depending on where you live in the world…), which means it’s time to start preparing for darker days and colder temperatures. But fear not, seekers of light and coziness!… Read More

Monday Mindfulness ~ November 12, 2018

Hello again, fellow wanderers in the Cathedral Grove. Thanks so much for stopping by. I’m grateful you’re here. This week, here’s a quote from Beat Generation writer Jack Kerouac to kick things off.  This quote has a special… Read More

Monday Mindfulness ~ November 5, 2018

Hello again, lovely people. It’s time for another installment of Monday Mindfulness. I find myself coping with and working to improve a few strugglesome things as of late. Outside of work, my days are filled with sunshine and… Read More

10 Simple, Easy Self-Care Suggestions for Mental and Physical Wellness

It’s World Mental Health Day on October 10th, so all week I’ll be posting tips, resources, and challenges related to boosting wellbeing. To begin with, here are 10 simple, easy self-care suggestions that also happen to be budget-friendly…. Read More

How Video Games Help Me When I’m Dealing with Anxiety

Like 1 in 13 people worldwide¹, I have a history with anxiety. My specific mental health journey has involved developing generalized anxiety around the age of 12, my first panic attack occurring when I was 17, and the… Read More

Monday Mindfulness ~ August 13, 2018

Hello, all. I hope today’s Monday Mindfulness note finds you well. Here’s a little positivity from Martin Luther King Jr., whose impact on history I’m sure most of you will already be familiar with. It’s good to remember… Read More

Monday Mindfulness ~ July 30, 2018

A very happy fresh week to you all. May it be filled with love, laughter, adventure, and wellness. For this week’s Monday Mindfulness, here’s an inspiring thought that really resonates, coming to us from influential Brazilian author Paulo… Read More

Monday Mindfulness ~ June 25, 2018

Hello again, fellow wanderers in the Cathedral Grove. Monday Mindfulness is back after a brief pause. Our thought for the week comes from Pema Chödrön, a Buddhist nun and author of several books on mindfulness. Lovely, isn’t it?… Read More