Cathedral Grove

A Brief Introduction to Mindful Walking

Each year, October 10th marks World Mental Health Day – a day with the objective of raising international awareness about issues pertaining to mental health. While this year’s awareness day may have now come and gone, it is… Read More

Monday Mindfulness ~ September 30, 2019

Hello once again, everyone. I hope as ever that this latest installment of Monday Mindfulness finds you well and that your week ahead is a lovely one, filled with contentment and well-being. Today’s thought of the moment comes… Read More

Monday Mindfulness ~ September 16, 2019

Greetings, fellow wanderers and wonderers. It’s Monday, so it’s time for the latest installment of Monday Mindfulness here on Cathedral Grove. This week’s quote comes from multi-talented, 20th-century Spanish artist Pablo Picasso. Having just finished my first week… Read More

Monday Mindfulness ~ September 9, 2019

Hello, and happy fresh new week to you all. It’s been quite a few weeks since I last shared a Monday Mindfulness post here on Cathedral Grove. As those of you who have been following my travels will… Read More

Monday Mindfulness ~ July 22, 2019

Greetings once again, everyone! Thanks so much for stopping by. It’s a fresh, new week, so that means that it’s time for yet another installment of Monday Mindfulness. This week’s quote is from Jon Kabat-Zinn, who has taught… Read More

Monday Mindfulness ~ July 15, 2019

Hello again, everyone! Here’s hoping that this week’s Monday Mindfulness update finds you well. I should – all things having gone smoothly! – be in Iceland now, just beginning my first week as a volunteer team leader for… Read More

Monday Mindfulness ~ July 8, 2019

Hello, everyone! It feels like it has been SO long since my last Monday Mindfulness post (…and it has been. This is the first one in a month, I must admit!), but happily it is back once again…. Read More

Monday Mindfulness ~ June 3, 2019

Hello again, everyone. I really hope that this fresh Monday Mindfulness finds you well, healthy, and content! I recently wrote about a couple of TED talks which spoke to me and my wandering mind – you can check… Read More

Do You Have Many Interests? Ever Feel a Bit Out of Place? Here are 2 TED Talks Worth Watching.

Yesterday was a bit of a mixed bag. Sometimes, whether I like it or not, something less-than-ideal happens within an otherwise fine day – an injustice or unkindness big, small, or even infinitesimal – that flips on the… Read More

Monday Mindfulness ~ May 27, 2019

Hello, and good afternoon everyone! If you’re reading this from the States, then I hope you’re having a nice Memorial Day weekend – and if you’re reading from the UK, then I hope you’re enjoying your May Bank… Read More

Monday Mindfulness ~ May 20, 2019

It’s Monday – and you know what that means. That’s right, it’s time for the latest installment of Monday Mindfulness. Today’s thought for the moment comes to us from Bertrand Russell, British philosopher, logician, and Nobel Laureate of… Read More

Monday Mindfulness ~ May 6, 2019

Hello, fellow wanderers in the Cathedral Grove. Firstly, my sincere apologies for the lack of posts over the past few weeks! My partner and I are currently about half way through our first trip to the Balkans. We’re… Read More