Cathedral Grove

Positive News Stories From This Week

As this week comes to an end, I’d like to share with you all a round-up of recent positive news stories from around the globe, featuring acts of kindness, inspired innovations, and a glimpse at a brighter future… Read More

Honestly, This Post is Just 7 Cute Animal Pictures to Help Brighten Your Day

Does what it says on the tin. Feeling stressed about current events? Hit pause, and take a gander at a few adorable animals with me. Yeah, that’s right – no hard-hitting journalism here, folks. Just fluffy, feel-good content… Read More

Monday Mindfulness ~ March 23, 2020

After a bit of a pause, it’s time once again for a fresh dose of Monday Mindfulness. Here’s hoping that this latest installment – featuring a thought for the moment from Richard Carlson, author of Don’t Sweat the… Read More

Monday Mindfulness ~ November 11, 2019

Good evening all, and a very happy Monday Mindfulness to you. Today’s thought for the moment comes to us from Arthur Ashe, professional tennis player and the first African-American man to win the singles title at Wimbledon, the… Read More

Mindful Moments: 3 Small Challenges to Help You Practice Being in the Present

In honor of World Mental Health Day today, here are a few simple mindfulness practices you can try if you have less than 30 minutes to spare. Try one or all of these mindful moments challenges during a… Read More

10 Simple, Easy Self-Care Suggestions for Mental and Physical Wellness

It’s World Mental Health Day on October 10th, so all week I’ll be posting tips, resources, and challenges related to boosting well-being. To begin with, here are 10 simple, easy self-care suggestions that also happen to be budget-friendly…. Read More

World Mental Health Day, October 10th

Each year, October 10th is World Mental Health Day – a day for mental health awareness, education, and advocacy. In England, 1 in 4 people will experience a mental health issue each year.┬╣ Worldwide, it is estimated that… Read More

Monday Mindfulness ~ September 24, 2018

Good morning, all. A very happy start of the new week to you all. Today, our Monday Mindfulness thought comes from His Holiness the 14th Dalai Lama of Tibet. Wouldn’t it be nice if more people felt as… Read More

How Video Games Help Me When I’m Dealing with Anxiety

Like 1 in 13 people worldwide┬╣, I have a history with anxiety. My specific mental health journey has involved developing generalized anxiety around the age of 12, my first panic attack occurring when I was 17, and the… Read More