Cathedral Grove

Monday Mindfulness ~ December 2, 2019

Hello, all – and happy Monday Mindfulness to you.  Today’s thought for the moment comes to us from singer, songwriter, poet, and novelist Leonard Cohen. It’s such a wonderful thought, and one I felt was especially appropriate to… Read More

Monday Mindfulness ~ November 11, 2019

Good evening all, and a very happy Monday Mindfulness to you. Today’s thought for the moment comes to us from Arthur Ashe, professional tennis player and the first African-American man to win the singles title at Wimbledon, the… Read More

Mindful Moments: 3 Small Challenges to Help You Practice Being in the Present

In honor of World Mental Health Day today, here are a few simple mindfulness practices you can try if you have less than 30 minutes to spare. Try one or all of these mindful moments challenges during a… Read More

10 Simple, Easy Self-Care Suggestions for Mental and Physical Wellness

It’s World Mental Health Day on October 10th, so all week I’ll be posting tips, resources, and challenges related to boosting wellbeing. To begin with, here are 10 simple, easy self-care suggestions that also happen to be budget-friendly…. Read More

World Mental Health Day, October 10th

Each year, October 10th is World Mental Health Day – a day for mental health awareness, education, and advocacy. In England, 1 in 4 people will experience a mental health issue each year.¹ Worldwide, it is estimated that… Read More

Monday Mindfulness ~ September 24, 2018

Good morning, all. A very happy start of the new week to you all. Today, our Monday Mindfulness thought comes from His Holiness the 14th Dalai Lama of Tibet. Wouldn’t it be nice if more people felt as… Read More

How Video Games Help Me When I’m Dealing with Anxiety

Like 1 in 13 people worldwide¹, I have a history with anxiety. My specific mental health journey has involved developing generalized anxiety around the age of 12, my first panic attack occurring when I was 17, and the… Read More

Monday Mindfulness ~ August 13, 2018

Hello, all. I hope today’s Monday Mindfulness note finds you well. Here’s a little positivity from Martin Luther King Jr., whose impact on history I’m sure most of you will already be familiar with. It’s good to remember… Read More

‘May you be happy. May you be well.’ A bit of loving-kindness to all.

On Friday, American chef, writer, and TV host Anthony Bourdain passed away at the age of 61, the manner of death reportedly suicide. Honestly, reports of celebrity deaths do not usually phase me. It isn’t at all that… Read More