Cathedral Grove

Self Check-In: A Simple Gratitude Exercize You Can Try Right Now

Hello, everyone. How are you? It’s a seemingly straightforward question we ask and get asked every day. Often though, it’s used more like a casual greeting than a proper question, as though it’s simply another way of saying:… Read More

Positive News Stories From This Week #7

Hello, everyone! After a bit of an unscheduled pause, my end-of-week round-up of some of the many positive things happening around the world right now is BACK!  First of all, thank you so very much for sticking with… Read More

5 Tips to Help You Sleep Better Tonight

Friends, I am tired. And if your sleep patterns have been anything like mine during these strange times, then you’re likely a bit tired too. But that ends tonight. You see, I know exactly what I should be… Read More

6 Small Acts of Self-Care to Try in This New Year

It’s been a bit over a week now since the start of the new year, which means a return to work for many. For a lot of folks being back on the job might also mean a return… Read More