In honor of World Mental Health Day today, here are a few simple mindfulness practices you can try if you have less than 30 minutes to spare. Try one or all of these mindful moments challenges during a… Read More
It’s World Mental Health Day on October 10th, so all week I’ll be posting tips, resources, and challenges related to boosting well-being. To begin with, here are 10 simple, easy self-care suggestions that also happen to be budget-friendly…. Read More
Each year, October 10th is World Mental Health Day – a day for mental health awareness, education, and advocacy. In England, 1 in 4 people will experience a mental health issue each year.¹ Worldwide, it is estimated that… Read More
Like 1 in 13 people worldwide¹, I have a history with anxiety. My specific mental health journey has involved developing generalized anxiety around the age of 12, my first panic attack occurring when I was 17, and the… Read More