In honor of World Mental Health Day today, here are a few simple mindfulness practices you can try if you have less than 30 minutes to spare. Try one or all of these mindful moments challenges during a… Read More
It’s World Mental Health Day on October 10th, so all week I’ll be posting tips, resources, and challenges related to boosting wellbeing. To begin with, here are 10 simple, easy self-care suggestions that also happen to be budget-friendly…. Read More
Nature News: Climate Change-Resistant Coral Reefs, Passive Plastic Pickup, and the Restoration of Endangered Rainforest
Reading or watching the news can often be a depressing experience; that’s why I believe it’s important to be reminded as often as possible of some of the positive things going on in the world at large. It… Read More
Greetings, fellow explorers of landscapes both external and internal. Today, our little bit of mindfulness comes from British explorer and most-fancy-name-haver Ranulph Twisleton-Wykeham-Fiennes. Most know him more simply as Ranulph Fiennes, however. The former British Army officer, avid… Read More
No Monday Mindfulness post this week. It will return shortly, however – I promise! I continue to be in awe of this Spring here in West Yorkshire. With only perhaps 2 or 3 days excepted, it has been… Read More
For this week’s Monday Mindfulness musing, let’s go to naturalist and America’s 26th president, Theodore ‘Teddy’ Roosevelt. For a bit more on his life, visit here.