In honor of World Mental Health Day today, here are a few simple mindfulness practices you can try if you have less than 30 minutes to spare. Try one or all of these mindful moments challenges during a… Read More
Hello, all. Time for another installment of Monday Mindfulness. Today, it’s a reminder to be grateful from Marcus Aurelius, Roman emperor (from 161-180), Stoic philosopher, and author of Meditations. Here’s hoping your day and the week ahead is filled… Read More
Happy Monday Mindfulness, y’all. This week our food for thought comes from Mahatma Gandhi, a leader of India’s independence movement against British rule and an architect of non-violent civil disobedience.
Good morning, all – and happy Monday Mindfulness once again, following a brief pause. I’ve recently returned to work as an adventurous activities group leader after having a bit of the summer off. My mind has been a… Read More
Hello, world. Time for another Monday Mindfulness to kick start the week. Today’s quote comes from the Irish novelist and playwright George Bernard Shaw, who won the Nobel Prize in Literature in 1925. Here’s hoping y’all have a… Read More
Happy Monday, all. I hope everyone has a really satisfying week ahead, filled with good times and good things. Here’s some more Monday Mindfulness for us all. Having recently come back from a week away, I felt inspired… Read More
Hello, all. I hope today’s Monday Mindfulness note finds you well. Here’s a little positivity from Martin Luther King Jr., whose impact on history I’m sure most of you will already be familiar with. It’s good to remember… Read More
A thought-provoking quote for us all today from the author of ‘The 7 Habits of Highly Effective People,’ Stephen Covey. Find more on the author’s life and works here, for those interested.
A very happy fresh week to you all. May it be filled with love, laughter, adventure, and wellness. For this week’s Monday Mindfulness, here’s an inspiring thought that really resonates, coming to us from influential Brazilian author Paulo… Read More
Well, it isn’t Monday…but it’s always the right time for mindfulness. Apologies for the scarcity of posts lately. Work has been keeping me fairly busy the past few weeks, what with needing to run adventurous activities for school… Read More
Hello again, fellow wanderers in the Cathedral Grove. Monday Mindfulness is back after a brief pause. Our thought for the week comes from Pema Chödrön, a Buddhist nun and author of several books on mindfulness. Lovely, isn’t it?… Read More
Greetings, fellow explorers of landscapes both external and internal. Today, our little bit of mindfulness comes from British explorer and most-fancy-name-haver Ranulph Twisleton-Wykeham-Fiennes. Most know him more simply as Ranulph Fiennes, however. The former British Army officer, avid… Read More
