Cathedral Grove

Monday Mindfulness ~ April 6, 2020

Here’s wishing you all a very happy start of a new week, no matter where you are around the globe or what you’re doing to keep yourself healthy, safe, and content at home. As always, thanks for pausing… Read More

Monday Mindfulness ~ March 23, 2020

After a bit of a pause, it’s time once again for a fresh dose of Monday Mindfulness. Here’s hoping that this latest installment – featuring a thought for the moment from Richard Carlson, author of Don’t Sweat the… Read More

Greetings from Self-Isolation

It’s my last day of self-isolation. Some part of me wishes I could tell you of all the reading, writing, making, and planning I did during my precautionary staycation, but truth be told I mostly chose to watch… Read More

Monday Mindfulness ~ February 17, 2020

Hello, everyone. Thank you as always for pausing here on your journey today. After a bit of a hiatus, Monday Mindfulness is back once again – and I am very grateful that you are back once again too…. Read More

Monday Mindfulness ~ January 6, 2020

Hello – and a very warm welcome to you all, whether you’ve been visiting since the early days of this little seedling of a site or this is your very first time stumbling upon it! As I’m certain… Read More

A Brief Introduction to Mindful Eating

Recently, I shared with you all a bit of an introduction to mindful walking (which, if you missed it, you can find here) and mentioned furthermore that in honor of and inspired by World Mental Health Day I’d… Read More

A Brief Introduction to Mindful Walking

Each year, October 10th marks World Mental Health Day – a day with the objective of raising international awareness about issues pertaining to mental health. While this year’s awareness day may have now come and gone, it is… Read More

Monday Mindfulness ~ September 16, 2019

Greetings, fellow wanderers and wonderers. It’s Monday, so it’s time for the latest installment of Monday Mindfulness here on Cathedral Grove. This week’s quote comes from multi-talented, 20th-century Spanish artist Pablo Picasso. Having just finished my first week… Read More

Monday Mindfulness ~ September 9, 2019

Hello, and happy fresh new week to you all. It’s been quite a few weeks since I last shared a Monday Mindfulness post here on Cathedral Grove. As those of you who have been following my travels will… Read More

Monday Mindfulness ~ July 8, 2019

Hello, everyone! It feels like it has been SO long since my last Monday Mindfulness post (…and it has been. This is the first one in a month, I must admit!), but happily it is back once again…. Read More

Monday Mindfulness ~ June 3, 2019

Hello again, everyone. I really hope that this fresh Monday Mindfulness finds you well, healthy, and content! I recently wrote about a couple of TED talks which spoke to me and my wandering mind – you can check… Read More

Monday Mindfulness ~ May 27, 2019

Hello, and good afternoon everyone! If you’re reading this from the States, then I hope you’re having a nice Memorial Day weekend – and if you’re reading from the UK, then I hope you’re enjoying your May Bank… Read More