Cathedral Grove

Monday Mindfulness ~ March 23, 2020

After a bit of a pause, it’s time once again for a fresh dose of Monday Mindfulness. Here’s hoping that this latest installment – featuring a thought for the moment from Richard Carlson, author of Don’t Sweat the… Read More

Greetings from Self-Isolation

Photo by Tyler Callahan via Unsplash. It’s my last day of self-isolation. Some part of me wishes I could tell you of all the reading, writing, making, and planning I did during my precautionary staycation, but truth be… Read More

Monday Mindfulness ~ February 17, 2020

Hello, everyone. Thank you as always for pausing here on your journey today. After a bit of a hiatus, Monday Mindfulness is back once again – and I am very grateful that you are back once again too…. Read More

Monday Mindfulness ~ January 6, 2020

Hello – and a very warm welcome to you all, whether you’ve been visiting since the early days of this little seedling of a site or this is your very first time stumbling upon it! As I’m certain… Read More

Monday Mindfulness ~ December 2, 2019

Hello, all – and happy Monday Mindfulness to you.  Today’s thought for the moment comes to us from singer, songwriter, poet, and novelist Leonard Cohen. It’s such a wonderful thought, and one I felt was especially appropriate to… Read More

A Brief Introduction to Mindful Eating

Recently, I shared with you all a bit of an introduction to mindful walking (which, if you missed it, you can find here) and mentioned furthermore that in honor of and inspired by World Mental Health Day I’d… Read More

Monday Mindfulness ~ October 21, 2019

Hello, everyone – and happy Monday Mindfulness to you all too. As these posts have been a bit more irregular than normal as of late, today’s installment is a double feature. Take a look. Hopefully these thoughts will… Read More

A Brief Introduction to Mindful Walking

Each year, October 10th marks World Mental Health Day – a day with the objective of raising international awareness about issues pertaining to mental health. While this year’s awareness day may have now come and gone, it is… Read More

Monday Mindfulness ~ September 30, 2019

Hello once again, everyone. I hope as ever that this latest installment of Monday Mindfulness finds you well and that your week ahead is a lovely one, filled with contentment and well-being. Today’s thought of the moment comes… Read More

Monday Mindfulness ~ September 16, 2019

Greetings, fellow wanderers and wonderers. It’s Monday, so it’s time for the latest installment of Monday Mindfulness here on Cathedral Grove. This week’s quote comes from multi-talented, 20th-century Spanish artist Pablo Picasso. Having just finished my first week… Read More

Monday Mindfulness ~ September 9, 2019

Hello, and happy fresh new week to you all. It’s been quite a few weeks since I last shared a Monday Mindfulness post here on Cathedral Grove. As those of you who have been following my travels will… Read More

Monday Mindfulness ~ July 22, 2019

Greetings once again, everyone! Thanks so much for stopping by. It’s a fresh, new week, so that means that it’s time for yet another installment of Monday Mindfulness. This week’s quote is from Jon Kabat-Zinn, who has taught… Read More