Cathedral Grove

Monday Mindfulness ~ July 20, 2020

Today, I want to thank you. (Yes, you!) I often feel a great deal of gratitude for this kind, respectful, and supportive online community, which all of you have helped create alongside me. Whether you’ve kindly followed Cathedral… Read More

Self Check-In: A Simple Gratitude Exercize You Can Try Right Now

Hello, everyone. How are you? It’s a seemingly straightforward question we ask and get asked every day. Often though, it’s used more like a casual greeting than a proper question, as though it’s simply another way of saying:… Read More

Monday Mindfulness ~ June 29, 2020

Here in the UK, we are on a knife’s edge. Come July 4th, many of the restrictions put in place on March 23rd – the start of our nationwide lockdown – will be lifted. Following on from the… Read More

Monday Mindfulness ~ June 1, 2020

Hello, world. I don’t need to tell you that these are challenging times. As many worldwide continue to perish of COVID-19 and its many complications, we’re also bombarded daily with news stories of political malfeasance, human cruelty, and… Read More

Monday Mindfulness ~ May 11, 2020

Hello, lovely people. I’m grateful as ever that you have stopped by. You’re just in time for another installment of Monday Mindfulness. This week’s thought for the moment comes from philosopher and psychologist William James. Now, I have… Read More

Monday Mindfulness ~ May 4, 2020

Good morning, everyone. Monday Mindfulness is back after a brief pause. You know what? It’s good to pause now and then. It’s good to break routine, do what some might consider ‘nothing’ for a bit, and simply appreciate… Read More

5 Tips to Help You Sleep Better Tonight

Friends, I am tired. And if your sleep patterns have been anything like mine during these strange times, then you’re likely a bit tired too. But that ends tonight. You see, I know exactly what I should be… Read More

The 2.6 Challenge: Supporting UK Charities in Need

This Sunday – April 26th – would have been the 40th running of the London Marathon, one of the world’s biggest one-day charity fundraising events. In 2019, race participants raised more than £65 million for the charities of… Read More

7 Ways to Celebrate Earth Day, Even in Lockdown

Graphic by Iliana Galvez, via EarthDay.org   Earth Day 2020 is upon us – and although this year’s 50th anniversary celebration has had to move predominantly online due to the ongoing COVID-19 pandemic, there are still a plethora… Read More

Monday Mindfulness ~ April 20, 2020

Good morning, all – and a very happy Monday Mindfulness to everyone as well. Thanks so much for pausing here with me this morning for a fresh thought of the moment.  Perhaps you, like me, sometimes look at… Read More

Monday Mindfulness ~ April 13, 2020

Hello again, everyone – and a happy Monday Mindfulness to you all as well. I hope that you all enjoyed an Easter weekend filled with self-care, good cheer, and – of course – lots of chocolate.  Let’s have… Read More

Happy {Belated} Birthday, Cathedral Grove! {Along with Some Other News}

Hey, everyone! Megan here. It’s a day late, but I wanted to celebrate the fact that this here little seedling of a site has just turned 2 years old! I suppose it isn’t really a seedling anymore, then…. Read More