Cathedral Grove

4 Simple Ways to Help Yourself Stay Merry and Bright This Winter

Winter is definitely coming (…or perhaps it’s already here, depending on where you live in the world…), which means it’s time to start preparing for darker days and colder temperatures. But fear not, seekers of light and coziness!… Read More

Monday Mindfulness ~ November 12, 2018

Hello again, fellow wanderers in the Cathedral Grove. Thanks so much for stopping by. I’m grateful you’re here. This week, here’s a quote from Beat Generation writer Jack Kerouac to kick things off.  This quote has a special… Read More

Monday Mindfulness ~ November 5, 2018

Hello again, lovely people. It’s time for another installment of Monday Mindfulness. I find myself coping with and working to improve a few strugglesome things as of late. Outside of work, my days are filled with sunshine and… Read More

Monday Mindfulness ~ October 29, 2018

Hello, everyone – and thanks for stopping by just in time for another installment of Monday Mindfulness. Now, here’s a quote I recently stumbled upon that struck a chord for me. It comes to us from Brené Brown,… Read More

Mindful Moments: 3 Small Challenges to Help You Practice Being in the Present

In honor of World Mental Health Day today, here are a few simple mindfulness practices you can try if you have less than 30 minutes to spare. Try one or all of these mindful moments challenges during a… Read More

10 Simple, Easy Self-Care Suggestions for Mental and Physical Wellness

It’s World Mental Health Day on October 10th, so all week I’ll be posting tips, resources, and challenges related to boosting well-being. To begin with, here are 10 simple, easy self-care suggestions that also happen to be budget-friendly…. Read More

World Mental Health Day, October 10th

Each year, October 10th is World Mental Health Day – a day for mental health awareness, education, and advocacy. In England, 1 in 4 people will experience a mental health issue each year.¹ Worldwide, it is estimated that… Read More

Monday Mindfulness ~ September 24, 2018

Good morning, all. A very happy start of the new week to you all. Today, our Monday Mindfulness thought comes from His Holiness the 14th Dalai Lama of Tibet. Wouldn’t it be nice if more people felt as… Read More

How Video Games Help Me When I’m Dealing with Anxiety

Like 1 in 13 people worldwide¹, I have a history with anxiety. My specific mental health journey has involved developing generalized anxiety around the age of 12, my first panic attack occurring when I was 17, and the… Read More