Cathedral Grove

Monday Mindfulness ~ July 22, 2019

Greetings once again, everyone! Thanks so much for stopping by. It’s a fresh, new week, so that means that it’s time for yet another installment of Monday Mindfulness. This week’s quote is from Jon Kabat-Zinn, who has taught… Read More

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 Posted on July 22, 2019 by

 Monday Mindfulness

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6 Small Acts of Self-Care to Try in This New Year

It’s been a bit over a week now since the start of the new year, which means a return to work for many. For a lot of folks being back on the job might also mean a return… Read More

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 Posted on January 9, 2019 by

 Health/Wellbeing

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🌱 It's difficult to believe that it's now 2020 - not only a new year, but a new decade. We're living in the future, y'all. 🌱 🌿 For me, 2019 was a banner year. In many ways it has been one of my favorites thus far. A 6-month sabbatical - slow, deep travel in Montenegro, Sweden, and Iceland. Mother + daughter adventures in Mom's native Scotland. Catching the volunteering bug. The sale and publication of my first piece of travel writing. Our 5th anniversary, Nick + I. A plethora of good things. 🌿 🌳 I enter 2020 hopeful albeit a little uncertain, and that's fine. I believe the little uncertainties will in part be my teacher this year, guiding me towards a more accepting, mindful, patient, and self-compassionate way of being. 🌳 🍂 What are your thoughts about this new year? Here's wishing y'all a blooming marvelous New Year. 🍂
Water, wood, and webs... I love all the many wonders, great and small, that one can encounter on a wild wander. . . . #photography #nature #landscape #hiking #trails #leaves #dewdrops #web #wood #water #reflection #lostmaplesstatenaturalarea #texashillcountry #texas
A very merry Christmas Eve to y'all from the Texas Hill Country! May the blessings of the magical festive armadillo be upon you.* . . . *Not an actual Texan saying, British friends. . . . #photography #nature #animals #armadillo #guadaluperiverstatepark #texashillcountry #texas
The glorious Texan sunshine continues! 70°F in mid-December? Yes, it's true! It has been a great day for enjoying the Pearl and wandering the riverwalk of downtown San Antonio. . . . #photography #plants #flowers #vines #sky #sunshine #architecture #design #cityscape #downtown #thepearl #riverwalk #sanantonio #texas
I love the vast, vibrant blue sky of Texas. And the colorful tiles along the roof of San Antonio's Tobin Center for the Performing Arts really pop against it, don't they? . . . #photography #architecture #design #rooftop #tiles #color #pop #contrast #sky #symphony #tobincenterfortheperformingarts #sanantonio #texas
Scenes from my window seat, en route to Texas via the UK... . . . I've developed an unfortunate anxiety about flying since moving across the Atlantic to the UK 5 years ago, but I refuse to be controlled by fear. I know how safe flying is in reality, even if I hate the feeling of powerlessness and lack of control that comes with the experience. I love to travel, and will continue to do so. There is so much more to see and do in this world, so many connections to cherish too. And besides, when a flight is going smoothly, I can relax and appreciate such incredible views as these... . . . #photography #travel #adventure #journey #wanderlust #travelholic #travelgram #instagood #airplane #flying #flight #inflightentertainment #window #sky #clouds #sunset #color

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