meditation | Cathedral Grove

Monday Mindfulness ~ July 22, 2019

Greetings once again, everyone! Thanks so much for stopping by. It’s a fresh, new week, so that means that it’s time for yet another installment of Monday Mindfulness. This week’s quote is from Jon Kabat-Zinn, who has taught… Read More

6 Small Acts of Self-Care to Try in This New Year

It’s been a bit over a week now since the start of the new year, which means a return to work for many. For a lot of folks being back on the job might also mean a return… Read More

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Posted on January 9, 2019 by Megan L. Ramirez

Health/Wellbeing

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