Good morning, everyone. Monday Mindfulness is back after a brief pause. You know what? It’s good to pause now and then. It’s good to break routine, do what some might consider ‘nothing’ for a bit, and simply appreciate… Read More
Friends, I am tired. And if your sleep patterns have been anything like mine during these strange times, then you’re likely a bit tired too. But that ends tonight. You see, I know exactly what I should be… Read More
This Sunday – April 26th – would have been the 40th running of the London Marathon, one of the world’s biggest one-day charity fundraising events. In 2019, race participants raised more than £65 million for the charities of… Read More
Greetings once again, everyone! Thanks so much for stopping by. It’s a fresh, new week, so that means that it’s time for yet another installment of Monday Mindfulness. This week’s quote is from Jon Kabat-Zinn, who has taught… Read More
It’s been a bit over a week now since the start of the new year, which means a return to work for many. For a lot of folks being back on the job might also mean a return… Read More