Cathedral Grove

Monday Mindfulness ~ October 15, 2018

Hello, lovely people.  Thanks to all who followed last week’s posts having to do with World Mental Health Day, and now welcome back for another installment of Monday Mindfulness. This week’s quote comes to us from Mark Twain,… Read More

Mindful Moments: 3 Small Challenges to Help You Practice Being in the Present

In honor of World Mental Health Day today, here are a few simple mindfulness practices you can try if you have less than 30 minutes to spare. Try one or all of these mindful moments challenges during a… Read More

10 Simple, Easy Self-Care Suggestions for Mental and Physical Wellness

It’s World Mental Health Day on October 10th, so all week I’ll be posting tips, resources, and challenges related to boosting wellbeing. To begin with, here are 10 simple, easy self-care suggestions that also happen to be budget-friendly…. Read More

World Mental Health Day, October 10th

Each year, October 10th is World Mental Health Day – a day for mental health awareness, education, and advocacy. In England, 1 in 4 people will experience a mental health issue each year.¹ Worldwide, it is estimated that… Read More

Monday Mindfulness ~ October 1, 2018

Hello, all. Time for another installment of Monday Mindfulness. Today, it’s a reminder to be grateful from Marcus Aurelius, Roman emperor (from 161-180), Stoic philosopher, and author of Meditations.  Here’s hoping your day and the week ahead is filled… Read More

Monday Mindfulness ~ September 24, 2018

Good morning, all. A very happy start of the new week to you all. Today, our Monday Mindfulness thought comes from His Holiness the 14th Dalai Lama of Tibet. Wouldn’t it be nice if more people felt as… Read More

How Video Games Help Me When I’m Dealing with Anxiety

Like 1 in 13 people worldwide¹, I have a history with anxiety. My specific mental health journey has involved developing generalized anxiety around the age of 12, my first panic attack occurring when I was 17, and the… Read More

Monday Mindfulness ~ September 17, 2018

Happy Monday Mindfulness, y’all. This week our food for thought comes from Mahatma Gandhi, a leader of India’s independence movement against British rule and an architect of non-violent civil disobedience.

Monday Mindfulness ~ September 10, 2018

Good morning, all – and happy Monday Mindfulness once again, following a brief pause. I’ve recently returned to work as an adventurous activities group leader after having a bit of the summer off. My mind has been a… Read More

Monday Mindfulness ~ August 27, 2018

Hello, world. Time for another Monday Mindfulness to kick start the week. Today’s quote comes from the Irish novelist and playwright George Bernard Shaw, who won the Nobel Prize in Literature in 1925. Here’s hoping y’all have a… Read More

Monday Mindfulness ~ August 20, 2018

Happy Monday, all. I hope everyone has a really satisfying week ahead, filled with good times and good things. Here’s some more Monday Mindfulness for us all. Having recently come back from a week away, I felt inspired… Read More

Monday Mindfulness ~ August 13, 2018

Hello, all. I hope today’s Monday Mindfulness note finds you well. Here’s a little positivity from Martin Luther King Jr., whose impact on history I’m sure most of you will already be familiar with. It’s good to remember… Read More