Cathedral Grove

Greetings from Self-Isolation

Photo by Tyler Callahan via Unsplash. It’s my last day of self-isolation. Some part of me wishes I could tell you of all the reading, writing, making, and planning I did during my precautionary staycation, but truth be… Read More

Monday Mindfulness ~ April 8, 2019

Hello, and happy Monday Mindfulness to you! This week, I’m really liking these two quotes in particular that just so happen to be from the same person, self-help author and speaker Karen Salmansohn. Sometimes bad things happen to… Read More

Monday Mindfulness ~ October 15, 2018

Hello, lovely people.  Thanks to all who followed last week’s posts having to do with World Mental Health Day, and now welcome back for another installment of Monday Mindfulness. This week’s quote comes to us from Mark Twain,… Read More

Mindful Moments: 3 Small Challenges to Help You Practice Being in the Present

In honor of World Mental Health Day today, here are a few simple mindfulness practices you can try if you have less than 30 minutes to spare. Try one or all of these mindful moments challenges during a… Read More

10 Simple, Easy Self-Care Suggestions for Mental and Physical Wellness

It’s World Mental Health Day on October 10th, so all week I’ll be posting tips, resources, and challenges related to boosting wellbeing. To begin with, here are 10 simple, easy self-care suggestions that also happen to be budget-friendly…. Read More

Monday Mindfulness ~ September 24, 2018

Good morning, all. A very happy start of the new week to you all. Today, our Monday Mindfulness thought comes from His Holiness the 14th Dalai Lama of Tibet. Wouldn’t it be nice if more people felt as… Read More