Cathedral Grove

Monday Mindfulness ~ November 11, 2019

Good evening all, and a very happy Monday Mindfulness to you. Today’s thought for the moment comes to us from Arthur Ashe, professional tennis player and the first African-American man to win the singles title at Wimbledon, the… Read More

A Brief Introduction to Mindful Eating

Recently, I shared with you all a bit of an introduction to mindful walking (which, if you missed it, you can find here) and mentioned furthermore that in honor of and inspired by World Mental Health Day I’d… Read More

Monday Mindfulness ~ October 21, 2019

Hello, everyone – and happy Monday Mindfulness to you all too. As these posts have been a bit more irregular than normal as of late, today’s installment is a double feature. Take a look. Hopefully these thoughts will… Read More

A Brief Introduction to Mindful Walking

Each year, October 10th marks World Mental Health Day – a day with the objective of raising international awareness about issues pertaining to mental health. While this year’s awareness day may have now come and gone, it is… Read More

Monday Mindfulness ~ September 30, 2019

Hello once again, everyone. I hope as ever that this latest installment of Monday Mindfulness finds you well and that your week ahead is a lovely one, filled with contentment and well-being. Today’s thought of the moment comes… Read More

17 Ways to Make Your Home a Little Bit More Eco-Friendly

No Monday Mindfulness this week unfortunately, as I’ve been a bit poorly on account of a cold and didn’t quite manage to get around to it yesterday… However, that doesn’t mean that there won’t be any posts on… Read More

Monday Mindfulness ~ September 16, 2019

Greetings, fellow wanderers and wonderers. It’s Monday, so it’s time for the latest installment of Monday Mindfulness here on Cathedral Grove. This week’s quote comes from multi-talented, 20th-century Spanish artist Pablo Picasso. Having just finished my first week… Read More

Monday Mindfulness ~ September 9, 2019

Hello, and happy fresh new week to you all. It’s been quite a few weeks since I last shared a Monday Mindfulness post here on Cathedral Grove. As those of you who have been following my travels will… Read More

From One Sort of Rambling to Another: An End-of-Sabbatical Update

Hello, fellow wanderers and wonderers… I’m back, and so too are more regular updates on Cathedral Grove! Yes, as of today it has been 6 whole months of putting my full-time employment on hold in order to travel… Read More

Monday Mindfulness ~ July 22, 2019

Greetings once again, everyone! Thanks so much for stopping by. It’s a fresh, new week, so that means that it’s time for yet another installment of Monday Mindfulness. This week’s quote is from Jon Kabat-Zinn, who has taught… Read More

Monday Mindfulness ~ July 15, 2019

Hello again, everyone! Here’s hoping that this week’s Monday Mindfulness update finds you well. I should – all things having gone smoothly! – be in Iceland now, just beginning my first week as a volunteer team leader for… Read More

Monday Mindfulness ~ July 8, 2019

Hello, everyone! It feels like it has been SO long since my last Monday Mindfulness post (…and it has been. This is the first one in a month, I must admit!), but happily it is back once again…. Read More