Cathedral Grove

Monday Mindfulness ~ December 2, 2019

Hello, all – and happy Monday Mindfulness to you.  Today’s thought for the moment comes to us from singer, songwriter, poet, and novelist Leonard Cohen. It’s such a wonderful thought, and one I felt was especially appropriate to… Read More

Monday Mindfulness ~ November 11, 2019

Good evening all, and a very happy Monday Mindfulness to you. Today’s thought for the moment comes to us from Arthur Ashe, professional tennis player and the first African-American man to win the singles title at Wimbledon, the… Read More

A Brief Introduction to Mindful Eating

Recently, I shared with you all a bit of an introduction to mindful walking (which, if you missed it, you can find here) and mentioned furthermore that in honor of and inspired by World Mental Health Day I’d… Read More

Monday Mindfulness ~ October 21, 2019

Hello, everyone – and happy Monday Mindfulness to you all too. As these posts have been a bit more irregular than normal as of late, today’s installment is a double feature. Take a look. Hopefully these thoughts will… Read More

A Brief Introduction to Mindful Walking

Each year, October 10th marks World Mental Health Day – a day with the objective of raising international awareness about issues pertaining to mental health. While this year’s awareness day may have now come and gone, it is… Read More

Monday Mindfulness ~ September 30, 2019

Hello once again, everyone. I hope as ever that this latest installment of Monday Mindfulness finds you well and that your week ahead is a lovely one, filled with contentment and well-being. Today’s thought of the moment comes… Read More

Monday Mindfulness ~ September 16, 2019

Greetings, fellow wanderers and wonderers. It’s Monday, so it’s time for the latest installment of Monday Mindfulness here on Cathedral Grove. This week’s quote comes from multi-talented, 20th-century Spanish artist Pablo Picasso. Having just finished my first week… Read More

Monday Mindfulness ~ June 3, 2019

Hello again, everyone. I really hope that this fresh Monday Mindfulness finds you well, healthy, and content! I recently wrote about a couple of TED talks which spoke to me and my wandering mind – you can check… Read More

Monday Mindfulness ~ May 27, 2019

Hello, and good afternoon everyone! If you’re reading this from the States, then I hope you’re having a nice Memorial Day weekend – and if you’re reading from the UK, then I hope you’re enjoying your May Bank… Read More

Cathedral Grove is 1 Year Old Today!

Hello and huge thanks, everyone! Because of all you lovely people out there kindly following my little seedling of a site, Cathedral Grove has put down strong roots and branched out in all sorts of ways that really… Read More

Monday Mindfulness ~ January 21, 2019

Hello, all! Welcome back. It’s time for this week’s installment of Monday Mindfulness. This week’s quote comes from the multi-talented Dr. Mae Jemison, former NASA astronaut, doctor, and chemical engineer. 

Monday Mindfulness ~ January 14, 2019

Hello, folks. Welcome back. It’s the start of a fresh week, full of possibilities, and that means it’s time for another installment of Monday Mindfulness. This week, our thought for the moment comes from American novelist Nancy Thayer…. Read More