Hello, everyone. How are you? It’s a seemingly straightforward question we ask and get asked every day. Often though, it’s used more like a casual greeting than a proper question, as though it’s simply another way of saying:… Read More
It’s been a bit over a week now since the start of the new year, which means a return to work for many. For a lot of folks being back on the job might also mean a return… Read More
Although Thanksgiving has come and gone this year, any time can be a great time to practice giving thanks for the many positive things and loving people we have in our lives. Making an A-Z of Gratitude is… Read More
In honor of World Mental Health Day today, here are a few simple mindfulness practices you can try if you have less than 30 minutes to spare. Try one or all of these mindful moments challenges during a… Read More
It’s World Mental Health Day on October 10th, so all week I’ll be posting tips, resources, and challenges related to boosting well-being. To begin with, here are 10 simple, easy self-care suggestions that also happen to be budget-friendly…. Read More
Hello, all. Time for another installment of Monday Mindfulness. Today, it’s a reminder to be grateful from Marcus Aurelius, Roman emperor (from 161-180), Stoic philosopher, and author of Meditations. Here’s hoping your day and the week ahead is filled… Read More