Cathedral Grove

6 Small Acts of Self-Care to Try in This New Year

It’s been a bit over a week now since the start of the new year, which means a return to work for many. For a lot of folks being back on the job might also mean a return… Read More

A Post-Thanksgiving Challenge: An A-Z of Gratitude

Although this year’s Thanksgiving Day has come and gone, I feel it’s always the perfect time to practice giving thanks for the many positive things and wonderful people we have in our lives. With this in mind, I’ve… Read More

Happy Thanksgiving! Giving Thanks, Today and Always…

Here’s wishing all of you a very happy Thanksgiving!  No matter who you are or where you’re from, I hope your day is filled with joy and gratitude, love and laughter. Whether or not you celebrate Thanksgiving, I… Read More

Mindful Moments: 3 Small Challenges to Help You Practice Being in the Present

In honor of World Mental Health Day today, here are a few simple mindfulness practices you can try if you have less than 30 minutes to spare. Try one or all of these mindful moments challenges during a… Read More

10 Simple, Easy Self-Care Suggestions for Mental and Physical Wellness

It’s World Mental Health Day on October 10th, so all week I’ll be posting tips, resources, and challenges related to boosting wellbeing. To begin with, here are 10 simple, easy self-care suggestions that also happen to be budget-friendly…. Read More

Monday Mindfulness ~ October 1, 2018

Hello, all. Time for another installment of Monday Mindfulness. Today, it’s a reminder to be grateful from Marcus Aurelius, Roman emperor (from 161-180), Stoic philosopher, and author of Meditations.  Here’s hoping your day and the week ahead is filled… Read More