Cathedral Grove

How Video Games Help Me When I’m Dealing with Anxiety

Like 1 in 13 people worldwide¹, I have a history with anxiety. My specific mental health journey has involved developing generalized anxiety around the age of 12, my first panic attack occurring when I was 17, and the… Read More

(Belated) Monday Mindfulness ~ July 24, 2018

Well, it isn’t Monday…but it’s always the right time for mindfulness. Apologies for the scarcity of posts lately. Work has been keeping me fairly busy the past few weeks, what with needing to run adventurous activities for school… Read More