Cathedral Grove

Do You Have Many Interests? Ever Feel a Bit Out of Place? Here are 2 TED Talks Worth Watching.

Yesterday was a bit of a mixed bag. Sometimes, whether I like it or not, something less-than-ideal happens within an otherwise fine day – an injustice or unkindness big, small, or even infinitesimal – that flips on the… Read More

Mindful Moments: 3 Small Challenges to Help You Practice Being in the Present

In honor of World Mental Health Day today, here are a few simple mindfulness practices you can try if you have less than 30 minutes to spare. Try one or all of these mindful moments challenges during a… Read More

10 Simple, Easy Self-Care Suggestions for Mental and Physical Wellness

It’s World Mental Health Day on October 10th, so all week I’ll be posting tips, resources, and challenges related to boosting wellbeing. To begin with, here are 10 simple, easy self-care suggestions that also happen to be budget-friendly…. Read More

How Video Games Help Me When I’m Dealing with Anxiety

Like 1 in 13 people worldwide¹, I have a history with anxiety. My specific mental health journey has involved developing generalized anxiety around the age of 12, my first panic attack occurring when I was 17, and the… Read More