There are so many different ways to be kind to yourself and others, and often it only takes a moment.
This Mental Health Awareness Week, with its always pertinent theme of ‘Kindness,’ I’m reminded of a moving scene from a couple of weeks back. While waiting in the socially-distanced queue at a local shop, the woman in front of me spotted a homeless gentleman quietly tucked away behind the shopping carts. She smiled, asking if she could get him anything to eat. He politely asked for a sandwich, thanking her profusely.
That act of kindness was beautiful in and of itself, but it went on to inspire a chain reaction of compassionate giving and community spirit. Before long most everyone in the queue had brought the man in need something to eat or drink, and his smile continued to grow – as did the smiles of those who had helped him that day.
It’s really nice to do kind things simply because, but doing kind things can also confer positive health benefits as well. Acts of kindness and helping others have been linked to greater feelings of well-being, increased self-esteem, and a more optimistic outlook – among other things! For even more on the potentially wide-reaching health benefits of kindness, I highly recommend checking out the Mental Health Foundation‘s guide all about how ‘Kindness Matters.’
Before you go…
With all this in mind, let’s work together to create a ‘Kindness Thread’ to bring delight to and inspire others.
To take part, simply take a moment to share a recent or fondly-remembered act of kindness you’ve witnessed or heard of in the comments section below. Everyone is welcome – and whatever act of kindness you share can be anything, of any shape or size. Every kindness matters!
Thank you so much for sharing!