Monday Mindfulness ~ March 23, 2020

After a bit of a pause, it’s time once again for a fresh dose of Monday Mindfulness. Here’s hoping that this latest installment – featuring a thought for the moment from Richard Carlson, author of Don’t Sweat the Small Stuff as well as Stop Thinking, Start Living – finds you and yours well.

There’s a lot going on around the world right now. I know, I do – I’m stating the obvious. I only mention it because it would be dreadfully easy to dwell on and perhaps even become overwhelmed by all the negative news circulating at the moment, but please try to resist that urge if you can. There are positive stories right now too. Choose, as best you are able, to focus your attention on the good. Choose joy. Choose kindness. 

Richard Carlson - Experience of Life

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