Hello, everyone. Thank you as always for pausing here on your journey today. After a bit of a hiatus, Monday Mindfulness is back once again – and I am very grateful that you are back once again too.
Those of you who are UK-based will no doubt have been in some way impacted by – or at the very least know of – last week’s Storm Ciara as well as this week’s Storm Dennis, two powerful weather systems which have been wreaking havoc throughout communities across the country. Here in West Yorkshire’s Calderdale region, an area of steep-sided valleys streaked through with rivers and canals, Storm Ciara brought with her a month’s worth of rain in under 24 hours, with wind gusts reaching upwards of 75mph at times. Hail, sleet, and ‘thundersnow’ (a particularly interesting fixture of our region’s winter weather patterns) abounded as well. Waterlogged local communities such as Sowerby Bridge, Mytholmroyd, and Hebden Bridge were still working towards recovery when Storm Dennis hit this Friday now past, although thankfully the rainfall, while still heavy, was much more intermittent this time around, giving local waterways a chance to recede a bit in between deluges.
This is an area which is accustomed to harsh winter weather and catastrophic flooding, but of course that doesn’t mean it gets any easier for affected individuals and families to weather each subsequent natural disaster emotionally or financially. Fortunately, community authorities and organizations have learned to ‘go with the flow’ so to speak, and whenever disaster does strike folks come together and kindnesses big and small are to be seen all around.
As recent events help highlight, we may not be able to control what does and doesn’t happen to us, but we can always determine how we respond to events. If we go with the flow and bend with the wind, we can remain strong and practice kindness when something less-than-ideal does inevitably happen to us.
With that thought of the moment in mind, I’ll leave you with this relevant quote from martial artist and actor Bruce Lee – along with a wish for you all to have a satisfying week ahead, filled with things that cause you to smile and for which you can be grateful.