Monday Mindfulness ~ January 6, 2020

Hello – and a very warm welcome to you all, whether you’ve been visiting since the early days of this little seedling of a site or this is your very first time stumbling upon it!

As I’m certain anyone who so much as glances at the news will no doubt already know, 2020 has started off with a few troubling developments around the world, the devastating wildfires wreaking havoc across Australia, for instance, as well as the sharp escalation of tensions between US and Iranian politicians. For many, it may be difficult not to be weighed down by events such as these, becoming overwhelmed by feelings of powerlessness to stop such things from happening or to at the very least improve matters.

I urge you to remember that while we may not have control over what happens in the world, you can still choose everyday to be kind. And remember as well that kindness begins with you; if you look after yourself in both body and mind, you’ll not only be doing yourself a great kindness, but you’ll be better able to help others too.

I’ll leave you this week with a quote from Byron Katie, an American author and speaker. Wishing you all a very happy, healthy week ahead!

Byron Katie - Let Life Live You

2 Comments on “Monday Mindfulness ~ January 6, 2020

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