Greetings once again, everyone! Thanks so much for stopping by.
It’s a fresh, new week, so that means that it’s time for yet another installment of Monday Mindfulness.
This week’s quote is from Jon Kabat-Zinn, who has taught and written about mindfulness and mindfulness-based stress reduction for many years. One of his most well-known books is ‘Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.’