Hello, and happy Monday Mindfulness to you!
This week, I’m really liking these two quotes in particular that just so happen to be from the same person, self-help author and speaker Karen Salmansohn. Sometimes bad things happen to us or to others around us, and it can be hard not to get a bit down over it all. I believe it is so important, however, that when these things happen we do our best to remember that there is still so much good in the world. Indeed, there is so much goodness in us – and with that goodness we can help ensure that others remember these vital truths too.
I know that at times it can be difficult but let’s all try to be relentlessly kind, to ourselves as well as others.