Good morning, all. A very happy start of the new week to you all. Today, our Monday Mindfulness thought comes from His Holiness the 14th Dalai Lama of Tibet. Wouldn’t it be nice if more people felt as… Read More
Like 1 in 13 people worldwide¹, I have a history with anxiety. My specific mental health journey has involved developing generalized anxiety around the age of 12, my first panic attack occurring when I was 17, and the… Read More
Happy Monday Mindfulness, y’all. This week our food for thought comes from Mahatma Gandhi, a leader of India’s independence movement against British rule and an architect of non-violent civil disobedience.
Reading or watching the news can often be a depressing experience; that’s why I believe it’s important to be reminded as often as possible of some of the positive things going on in the world at large. It… Read More
Good morning, all – and happy Monday Mindfulness once again, following a brief pause. I’ve recently returned to work as an adventurous activities group leader after having a bit of the summer off. My mind has been a… Read More
